Do you need the time and space to be yourself, in an environment without any demands on you or your time? Often cited as "the only time in the week where I can just be", adult groups are a great vehicle to take a step back, reflect and learn ... and maybe even have fun! A range of courses will be available to adults for the 2018/19 season, covering common themes.

Courses include:

• Care for self
  • Prime Time
  • Feeding the beast
• Family relationships
  • Stress-free parenting