FEEDING THE BEAST

There are many reasons people eat or drink more than they physically need. This is a course for you if you know (or suspect) that you eat or drink to fill some kind of gap, which is neither hunger nor thirst ... whatever you consume, the beast is never satisfied and always shouts for more!

Maybe you've just had enough, or you're concerned about your health?

If you're ready for change, come and explore:

• the nature of your beast
• new strategies to feed the beast what it really needs
• how to conduct a cost benefit analysis for your lifestyle choices
• new patterns of thinking and behaving for a healthier lifestyle
• how to treat yourself with greater kindness and compassion
• making meaningful connections with others - beginning with this group!

PLEASE NOTE: this is not a slimming class. You will not be weighed, policed, or told what to do. You will have the opportunity to re-connect with the capable adult you are.

Contact me to discuss your needs and find out more.