PRIME TIME

Have you spent much of your time looking after others, and feeling you're neglecting your own needs?

There's no doubt about it: caring for others is what great people do, but it can be exhausting. If you've found yourself turning to habits which are self-destructive, or you're feeling the impact on your mental or physical health, perhaps it's time for a re-balance. Perhaps this is your Prime Time.

Fear not: this doesn't mean you need to abandon your loved ones - you will have the opportunity to learn:

• to value your self and your wellbeing
• to work out and communicate boundaries to keep yourself happy and healthy
• about the role of nutrition and movement for wellbeing
• strategies to manage your time effectively

In short: become the best version of you!

Contact me to discuss your needs and find out more.